16 Most Important Medicinal Facts about Amla!

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What is Amla? – THE DIVINE ELIXIR.

A medium-sized deciduous tree is the Amalaki tree. It can reach heights of 8 to 18 meters. It has spreading branches and a crooked trunk. Its blossom has a yellowish-green hue. The fruit has six vertical stripes or furrows and is spherical, pale greenish-yellow, smooth, and firm in appearance. The fruit weighs 60 to 70 g on average.

Amla is one of the most common and beneficial fruits, Phyllanthus Emblica, the Indian gooseberry, a deciduous fruit. Amla, a nutrient-dense fruit, is consumed in a variety of ways in India, including pickles, “Murabba,” jellies, juice, and “Chyawanprash,” to mention a few. “Amla has been used in Asian medicine for generations to prevent illness and maintain good health.” According to Ayurveda, the properties of Amla or Indian gooseberry are light (laghu) and dry (ruksha), and its energy (virya) is cooling (shital); therefore, this citrus fruit works well to control all three doshas, Vata, Pitta, and Kapha, and to avoid the buildup of toxins in the body.

Nature is not made by divinity; it is a part of divinity

SWAMI SATYANANDA SARASWATI

Let’s look at some important medicinal facts about Amla that you shouldn’t miss:

1. Amla is an Immunity Booster!

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Amla is high in polyphenols and vitamin C, which aid digestion and immune system functions. The fruit strengthens the body’s defense against viruses and germs while also protecting it from oxidative stress. Furthermore, amla rejuvenates cells and supports a healthy metabolism.

2. Keep Your Digestion at Ease! 

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The high fiber content of amla aids in the regulation of gastrointestinal motions and the relief of digestive illnesses such as irritable bowel syndrome, constipation, diarrhea, and so on. It also increases the production of gastric juices, which speeds up digestion and absorption of food and, as a result, can help reduce acidity.

3. Best for Hair Nourishment! 

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Amla is rich in Vitamin c, amino acids, tannins, and vital fatty acids, all of which nourish the hair. As a result, amla restores the scalp’s pH balance and encourages hair growth. Massaging amla oil into the scalp helps to keep natural hair colors and prevents premature greying. Amla also works as a natural conditioner, leaving you with silky, gleaming locks.

4. Amla Is A Great Choice For Flawless Skin! 

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Your consumption of Vitamin C has a big impact on the health of your skin and hair. Vitamin C promotes proper collagen function, which improves skin quality and tightness. You can make an effective face mask out of amla powder and yoghurt. Drinking amla juice on a daily basis helps to prevent premature ageing and gives a layer of brightness to the skin. Amla may provide you with the kind of radiant skin you’ve always desired.

5. Improve Your Eyesight Naturally With Amla Juice! 

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Amla is one of the most important and healthy home remedies to improve your eyesight. Amla consumption has been shown to enhance general eye health and lower the chance of developing cataracts, glaucoma, and age-related macular degeneration. It has also been linked to an improvement in general eye health when consumed on a daily basis. 

6. It Maintains Your Blood Sugar Level! 

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Amla is a traditional treatment for unexpected blood sugar spikes, caused by the fruit’s high chromium content. Furthermore, drinking fresh amla juice promotes insulin sensitivity and guarantees optimal insulin absorption, helping in diabetes management.

7. Consuming Amla Purifies Blood!

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Amla consumption raises blood count and hemoglobin levels in the body, allowing the passage of essential nutrients to all organs. Toxic blood has a bad influence on skin and hair health, while also lowering energy levels in the body. Amla aids removal of toxins from the body and promotes healthy liver function. Furthermore, consuming amla can lower toxin levels and increase circulatory activity for a healthy heart.

8. Good For Mental Health! 

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Amla’s phytonutrients aid in the fight against free radicals that cause brain cell damage. Besides that, a high concentration of antioxidants improves brain function and memory. Furthermore to that, because amla produces feel-good hormones in the body, it is an excellent stress reliever.

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9. It Helps To Fight The Common Cold!

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When compared to store-bought supplements, the vitamin C in amla is more easily absorbed by the body. It is a primary ingredient in Chyawanprash, an Ayurvedic health supplement used to boost immunity, and it takes care of overall health. It also has antibacterial, antiviral, and anti-inflammatory properties, making it useful against colds and fevers.

10. May Aid in Reducing Menstrual Discomfort

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Amla has traditionally been used in India to relieve menstrual discomfort and nausea during pregnancy. It may imply that consuming amla on a regular basis allows its nutrients to remain in the system, which may help reduce menstrual cramps.

11. It Works As A Great Lubricator! 

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As a good detoxifier, amla promotes joint and muscle comfort by rejuvenating and strengthening the skeletal and neuromuscular systems, cleansing natural toxins, and lubricating and soothing joint tissue. Amla aids in the relief of arthritis-related pain.

12. Good To Keep You Fit And Healthy!

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Amla encourages healthy metabolism and aids in weight management. It boosts the body’s metabolism by causing it to burn more calories. As a result, it aids in weight management. Amla increases protein levels in the body, which causes the body to burn fat faster and speeds up the process of losing excess weight. So, if you want to get back in shape, include it in your diet.

13. Good for Memory and Cognitive Function!

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By fighting off free radicals, amla’s phytonutrients and antioxidants might enhance memory. The strong vitamin C concentration of amla aids in norepinephrine generation, a neurotransmitter that has been demonstrated to improve cognitive function in dementia patients.

14. Amla Eliminates Fat!

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The least discussed but most intriguing benefit of amla is this. Amla contains a protein that reduces cravings. Amla also has extremely little fat and carbs in it. Amla, according to nutritionists, increases metabolism and speeds up the weight loss process. Amla has a lot of fiber and acids like tannic, which can help you feel less bloated and ease constipation.

15. Amla May Assist In Enhancing Liver Function!

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According to studies, amla may help maintain healthy liver function because of its antioxidant and anti-inflammatory qualities. This may also aid in avoiding health problems like fatty liver. According to a study, Amla may have a preventive effect against chemically induced hepatocarcinogenesis, (the issue that occur after liver injury).

16. Consuming Amla Can Relieve Any Pain!

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Due to its anti-inflammatory characteristics, amla can offer relief from aching joints brought on by arthritis, as well as unpleasant mouth ulcers. Amla is used as an analgesic to treat wounds, and studies have shown that its extracts can help reduce neuropathic and postoperative pain. You can gargle with amla juice diluted in half a cup of water if you have ulcers.

In most cases, Amla is safe to consume; however, if you are using it for medicinal purposes, you should consult a doctor. Pregnant or breastfeeding women, people with a bleeding disorder, or those with diabetes should exercise caution because it may interfere with their medication. Moderation is always beneficial.

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